If like us, you are a lover of anything selfcare and wellness related, there's a good chance that you have heard about infrared sauna treatments. Or, more recently you may have seen images of them grace your Instagram feed. While many celebrities are getting their sweat on, you might be wondering if infrared saunas are actually worth the hype? As with any treatment we offer at Palm Tree Skin, we have studied the benefits and experienced first-hand the positive effects infrared saunas can have on the body, mood and much more.
Finding the perfect Work/Life balance as a new mum can be stressful. I currently have lots of patients who are Mums juggling life and young children and their biggest request? How not to look so tired after having children! And as a new busy working mum myself, I can totally relate. In this post, I’m going to break down exactly what you can do to inject some life (and love) back into your skin.