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Inspired by Chinese medicine

Hayo’u is a ground-breaking self-treatment method which enables you to master your health.

Based on the largely unknown but hugely beneficial aspect of Chinese Medicine Yang sheng, (nurture life), the Hayo’u Method addresses the root cause of most modern-day illness – stress.

Hayo’u believe that with the right knowledge and tools you can address stress by making small adjustments to your daily life. Their easy to follow, one-minute rituals work to reduce stress and inflammation on a daily basis by relaxing the body, enabling free-flow of circulation and assisting detoxification.

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